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See how it's working
"Since starting, I've lost 5kg already. Although I am still 'in progress', I have lost some weight! "
AMICZY
"I can now separate emotions from eating and understand when hunger strikes that I just need to take a step back. I've lost over 12 pounds and I am happy with my progress. It’s not about the end goal and more about the journey. My weight loss is more sustainable this way."
HANNAH
"One of my favourite tips is to drink a glass of water, which helps take away hunger pangs. I've lost around 7 pounds since I started. "
ZOE