Supporting your
Medicated Weight Loss
Journey with
Mindful Eating

A unique course for people
using Weight Loss Injections.

Support with Weight Loss Injections

Tracking progress

Been prescribed weight loss injections but not sure what to track? We help you track your weight, side effects, feelings, and your success.

Eating well

Your appetite's reduced but you're not sure how to eat well? Eatiful helps you learn the art of mindful eating to make sure you get what your body needs.

Maintaining weight

You've lost weight but you want it to be permanent? Eatiful helps you put in place strategies for the long term. We help make weight loss 'stick'.

Injection

Our flexible programme self-study course to support your medicated weight loss journey.

  • 10 Modules

    With in-depth content

  • Self guided

    Learn at your own pace

  • Instant Access

    To everything on day 1

  • Lifetime access

    For future reference

  • Inspiring Content

    Learn the method

  • Exclusive Content

    Keep forever resources

  • Journal Prompts

    Set your success mindset

  • Guarantee

    Money back guarantee

What's included?

  • Learn the Eatiful Method
  • Learn about weight loss injections / GLP-1 RA medication
  • Keep forever resources
  • Powerful journal prompts

10 Self Guided
Modules 

Instant access to 10 in-depth modules to support your medicated weight loss journey. Modules cover the basics of weight loss injections, how your medication works, what to expect while losing weight, plus behaviour change guidance to help you maintain your weight loss permanently.

Use Eatiful alongside your weight loss injections.

Self Discovery &
Progress Tracking

Complete journal prompts about your eating habits, goals and how food makes you feel.  Empower yourself, take control and enjoy a newfound calmness around food. 

Gather data about your progress, reflect and share this with your healthcare professional.

Explore the Course Modules


Don't just take our word for it!

Here's what some of our Eatiful members have to say.
"Since starting, I've lost 5kg already. Although I am still 'in progress', I have lost some weight! "
AMICZY
"I can now separate emotions from eating and understand when hunger strikes that I just need to take a step back. I've lost over 12 pounds and I am happy with my progress. It’s not about the end goal and more about the journey. My weight loss is more sustainable this way."
HANNAH
"One of my favourite tips is to drink a glass of water, which helps take away hunger pangs. I've lost around 7 pounds since I started. "
ZOE

Frequently Asked Questions

Not sure if Eatiful Injection is right for you right now?
Here are some of the questions Eatiful customers have asked.

How much time do I need to commit to Eatiful Injection?

The Eatiful Injection modules can be accessed in your own time. Allow a few minutes a day for self-guided learning and to complete the journaling prompts. Also, allow some extra time when you eat as you'll be slowing down your eating and recording your progress. The more you put in, the more you get out. 

Does this programme come with medication?

No. This is not a medication programme. This is an online course about mindful eating for people who want extra support with their weight loss. It's for people who are already using or plan to use weight loss medication injections (GLP1-RAs). In the UK, injectable weight loss drugs include Saxenda and Wegovy.  Course customers will purchase their medication elsewhere.

I already understand nutrition, and eat a balanced diet. Is Eatiful for me?

Eatiful is for anyone regardless of what and how you eat right now. Eatiful works for people who eat ‘healthily’ and those who feel they eat less healthily. We never judge what you eat right now or in future. What you eat is your choice.

Do I get a diet or meal plan with Eatiful?

No, and for good reason. Eatiful helps you listen to your body so you make better choices, and enjoy all your food more. We don't believe diets work, we don't believe meal plans help people. Instead, we believe it's better to help people feel in control around food. That way, people are empowered to make the choices that are right for them.

Aren't weight loss injections enough to help me lose weight?

Your weight loss injections will curb your appetite and help you lose weight. But while they may stop some cravings, they don't necessarily stop all cravings. If you eat for emotional reasons you may still find yourself overeating on weight loss medication. Medication will help you a lot, but it may not be available to you forever. Eatiful helps you change your habits longer term so you learn mindful eating for life and can easily maintain your new weight.

What will I be eating on Eatiful?

This really is not a diet. You can eat what you normally eat. We believe people should be excited by food and should enjoy every mouthful, so get ready to enjoy yourself. Over time, most people who learn mindful eating, slowly start to make different choices about food. These new choices should always come from you. It makes no sense for us to tell you what those changes might be. You will discover what's right for you.

I’ve signed up for weight loss programs in the past and they haven’t worked

We hear you! We think most weight loss programmes fail because of the focus on what you eat. At Eatiful we focus on changing how you eat. Changing how you eat is not a temporary thing, it's something that once you've learned, you can do forever because it's enjoyable. 

Do I need to buy special or expensive food?

Eatiful is designed to help you enjoy food; really enjoy it, whatever types of food you prefer and choose to buy and cook for yourself. No, you don't need fancy foods or ingredients, or supplements for that matter. You might even find yourself saving money on food as you learn that you can enjoy and feel fuller for longer on less food with this new way of eating.

I find it hard to stick to diets, will I find it hard to stick to Eatiful?

We know, and we've been there! Most weight loss programmes focus on telling you what to eat. Telling someone what to eat is like taking away all their freedom and giving them no credit for their intelligence. Diets take away your control around food, and as such, they’re super hard to stick to. While many people lose some initial weight on a diet, the weight comes back on once they stop the diet. And they always stop the diet because it's such an unnatural way of eating for them. Diets are by their nature, hard to stick to. Eatiful is totally different. As it's NOT A DIET, and as it focuses on increasing the pleasure you get from food, most people find Eatiful to be very enjoyable. They want to continue with Eatiful for life. 

What do I need for Eatiful Injection?

It’s always good to be prepared. You don’t need much for the course, but these things will serve you well:
 - Some time to focus on yourself 
 - A commitment to show up and complete the modules each day, or at a time to suit you
 - An open mind: it’s possible to change your eating habits forever
- A journal or notebook to write in - this helps enormously with making sure the method really sinks in

Is Eatiful the same as mindful eating?

Mindful eating is a practice that involves paying attention to the act of eating and being fully present in the moment while eating. It encourages people to be aware of their physical and emotional feelings, thoughts, and sensations related to food, eating, and hunger. The main goal of mindful eating is to develop a deeper understanding of your relationship with food and to help you make more conscious and satisfying choices. Mindful eating in itself is not intended to help people lose weight. However, most of the aspects of mindful eating change how (not what) people eat. For those of us who usually overeat, mindful eating can be very helpful in helping us to lose weight. 

Eatiful takes the best principles of mindful eating; the ones that are likely to help you with weight loss and adds even more. We add more thoughtful self-nurture, cues to stop eating when you're full, more reflection, daily habit-forming journalling, goal setting and progress tracking to ensure weight loss is easy and enjoyable.

Do I really need to spend more money on Eatiful Injection when the Eatiful Method is free?

The Eatiful Method is a short eBook that helps you understand the core method. For some people just reading the method once is enough.

Eatiful Injection offers much more in-depth content than the Method plus it gives you detailed information about weight Koss medication and how it works, and what to look out for.


Ready to dive in?

Don’t wait to get the support you need with your weight loss journey! 

Get Eatiful Injection today for a single payment of just $99.

THE EATIFUL MISSION

Why I’m sharing Eatiful with you

“My mission is to help people to lose weight. I know what it’s like to carry excess weight and to be unhappy about it. I know that losing excess weight can be hard. I know that failing at dieting and living with excess weight day to day and year to year can be upsetting. 

When I was bigger, I used to wake up each day with a sense of regret; regret that I had so much weight to lose but never seemed able to make a change. Then I lost weight. I lost 85 pounds. Having lost weight, I felt, and continue to feel amazing. I wake up each day happy that I am now a healthy weight, with the fabulous benefits that's brought me. 

I went from at least a UK size 20 (US 16) to a size 12 (US 8). I have more energy, I relish adventures with my family and friends, I look younger and better than I used to, and I’m brave and ambitious enough to chase my dreams. I no longer let weight hold me back. I want to share that amazing feeling of freedom with you. With as many people as possible, actually. 

I know Eatiful works, because it worked for me. It's not only a sustainable way to lose weight, but an enjoyable one. I’m sick of diets and weight loss programmes that don't work; I'm sick of broken promises. I want to share this enjoyable and sustainable method with you.  That’s why we built Eatiful: to help people lose weight enjoyably and sustainably, and to be free from unwanted weight. 

I see many people using weight loss injections to lose weight and I am excited by their potential. But I know that weight loss is so much about mindset and the medications can't help with that. Therefore, I believe Eatiful can help people by supporting people as they lose weight with weight loss injections. Eatiful can make the process simpler, can help people feel supported, and can offer them the new habits they need for when they stop using the medication. 
Patrick Jones - Course author

Katie - Eatiful Founder

Get the support you need with your weight loss journey.

Success Guaranteed

We think you'll love Eatiful Injection. To ensure you can join us today with absolute confidence, we offer a full money-back guarantee. (See terms for details). 
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