A 6-week course to
kickstart your weight loss 

Learn the Eatiful Method: the true non-diet weight loss programme that 
helps you lose unwanted weight forever.

Focus on how you eat, not what you eat

Unhappy?

Are you unhappy with your current weight?

Failed?

Do you wish you could lose weight but have been failed by diets in the past?

Struggling

Are you struggling to lose weight on restrictive diets?

Diets don't work 

We all know that. Diets focus on food & tell you what to eat. 

Want an easy way?

Do you wish there was an easy and enjoyable way to lose weight and keep it off?

Eatiful is different

Eatiful changes how you eat not what you eat, so you can lose weight and love life. Eatiful is unique. Eatiful makes eating enjoyable. 

What will you do when you’re free from unwanted weight?

Will you enjoy your body more and feel amazing? Will you cherish new moments with your family and friends? Will you travel to exciting places, meet new people and do things you never dreamed of? Will you enjoy your health? Will you love life? Eatiful makes anything possible.

Eatiful Essentials...

Is a 6-week programme that will change your eating habits forever and kickstart sustainable, enjoyable weight loss.

  • 6 Weeks

    Weekly modules

  • Self guided

    Learn at your own pace

  • Engaging content

    Video, text, quizzes

  • Exclusive Content

    Keep forever resources

  • Support

    Via email as you need it

  • Lifetime access

    To content and progress

  • Special deals

    Discounts for graduates

What's included?

  • Learn the Eatiful Method
  • 6 Video & text modules
  • Keep forever resources
  • Interactive quizzes

6 weekly modules

Modules are delivered over 6 weeks to give you time to fully immerse yourself in Eatiful. Each week, learn the method and practice embedding it into your life.

Self Discovery

Complete questionnaires and journal prompts about your eating habits, weight loss goals and how food makes you feel.  Empower yourself & take control of food.

No fad diets.
No restrictive diets. Really.

Eatiful helps people lose weight by changing how they eat, not what they eat. This sets us apart from practically all other weight loss programmes on the planet. We don't tell you what to eat, instead, we help you change how you eat so you can naturally and enjoyably lose unwanted weight.

Essentials Benefits

Learn how to eat for weight loss.
Learn how to enjoy eating to lose weight.
Start losing weight and feeling great from day 1.
Create simple changes that are forever.

  • This works for everyone
  • Your chances of success are high
  • Never before has weight loss been this enjoyable
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Explore the Course Modules

"I lost 85 pounds using this method.

I changed how I eat using this simple method, and after living with obesity for years, I lost more than 85 pounds. That was over seven years ago, and the impact of losing all my overweight has been amazing. I am truly grateful for the healthy body I now have and I owe all that to this new way of eating"

Katie, Eatiful Founder
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High value, high impact

Eatiful Essentials has been designed as a premium program. We want you to thoroughly enjoy this course, to learn the method with ease and to feel fully supported as you embark upon your weight loss journey. 

Take a look at the value you're getting.

The course is valued at £410

But it's yours today for one single instalment of £59.

We want weight loss to be accessible and affordable. We want many people to benefit from this course, and from the Eatiful method. So while Eatiful could sell for hundreds of pounds, today we are offering the Eatiful Essentials programme for £59.

For just £59 you can have access to Eatiful, learn how to eat enjoyably AND lose weight, and change HOW you eat for good.

That’s less than £10 a week for the duration of the course and only £1.40 per day. £59 for the last weight loss programme you'll ever need.

Yes, that’s just a one-off payment, with no recurring charges.

Join today for added bonuses

Join today and also get the Eatiful "Power of 20" guide and a Next Steps coaching session with me when you graduate. The Power of 20 is your reference guide to how to use time to build new mindful eating habits and the coaching session will set you up for long-term success in your weight loss journey. Get £528 worth of value for just £59.

Simple changes anyone can make.

Here's what some of our members have to say.
"Since starting, I've lost 5kg already. Although I am still 'in progress', I have lost some weight! "
AMICZY
"I can now separate emotions from eating and understand when hunger strikes that I just need to take a step back. I've lost over 12 pounds and I am happy with my progress. It’s not about the end goal and more about the journey. My weight loss is more sustainable this way."
HANNAH
"One of my favourite tips is to drink a glass of water, which helps take away hunger pangs. I've lost around 7 pounds since I started. "
ZOE

Frequently Asked Questions

Not sure if Eatiful Essentials is right for you right now?
Here are some of the questions Eatiful Essentials customers have asked.

How much time do I need to commit each week?

The Eatiful Essentials modules can be accessed in your own time, whereas the live chats happen at a specific time each week. Allow an hour for self-guided learning, an hour for the weekly live chats, an hour each week to complete the journalling prompts and questionnaires. Therefore, allow around 2-3 hours a week for learning and reflection and then some additional time each day to record your progress after meal times. Eatiful Essentials offers intensive learning and practice for 6 weeks to deliver a lifetime of value.

I’m busy, is this a quick fix?

We work with people who want to lose weight by focusing on enjoyable eating by taking a more considered approach around food. We’re looking for people with an open mind who are willing to access all the course modules and complete all the activities to change their relationship with food and how they eat for good, to lose weight and feel great. If you’re interested in enjoyable, sustainable weight loss, join us today.

I already understand nutrition, and eat a balanced diet. Is Eatiful Essentials for me?

Eatiful is for anyone regardless of what and how you eat right now. Eatiful works for people who eat ‘healthily’ and those who feel they eat less healthily. We never judge what you eat right now or in future. What you eat is your choice.

Do I really need to spend money on Eatiful Essentials when the Eatiful method is free?

The Eatiful method is a short eBook that helps you understand the core method. For some people just reading the method once is enough. Other people need more support. Eatiful Essentials explains the theory behind the concepts in the method, it allows you to learn the concepts one by one. The course lets you practice new techniques for slowing your eating and enjoying food more. Eatiful Essentials offers much deeper guidance to ensure success.

Should I come off my diet before I start Eatiful Essentials?

If you are already on some sort of restrictive diet for weight loss, once you start learning the Eatiful method, you will be happy to ditch the diet.

But seriously, what will I be eating on Eatiful?

Eatiful is genuinely not a diet. It's not even like those other weight loss programmes that aren’t diets but then tell you what to eat and offer you recipes and a meal plan ;) This really is not a diet. We will guide you to learn to listen to your body and choose food that's right for you to support your goals. We believe people should be excited by food and should enjoy every mouthful, so get ready to enjoy yourself.

I’ve signed up for weight loss programs in the past and they haven’t worked

We hear you! We think most weight loss programmes fail because of the focus on what you eat. At Eatiful we focus on changing how you eat. Changing how you eat is not a temporary quick fix, it's something that once you've learned, you can do forever because it's enjoyable. 

I find it hard to stick to diets, will I find it hard to stick to Eatiful?

We know, and we've been there! Most weight loss programmes focus on telling you what to eat. Telling someone what to eat is like taking away all their freedom and giving them no credit for their intelligence. Diets take away your control around food, and as such, they’re super hard to stick to. While many people lose some initial weight on a diet, the weight comes back on once they stop the diet. And they always stop the diet because it's such an unnatural way of eating for them. Diets are by their nature, hard to stick to. Eatiful is totally different. As it's NOT A DIET, and as it focuses on increasing the pleasure you get from food, most people find Eatiful to be very enjoyable. They want to continue with Eatiful for life. 

Do I get a diet or meal plan with Eatiful Essentials?

Nope. Sorry. Actually, we’re not sorry. Telling you what to eat would be silly because only you know what your body needs right now.

Do I need to buy special or expensive food?

Eatiful is designed to help you enjoy food; really enjoy it, whatever types of food you prefer and choose to buy and cook for yourself. No, you don't need fancy foods or ingredients, or supplements for that matter. You might even find yourself saving money on food as you learn that you can enjoy and feel fuller for longer on less food with this new way of eating.

Is Eatiful the same as mindful eating?

Mindful eating is a practice that involves paying attention to the act of eating and being fully present in the moment while eating. It encourages people to be aware of their physical and emotional feelings, thoughts, and sensations related to food, eating, and hunger.
The main goal of mindful eating is to develop a deeper understanding of your relationship with food and to help you make more conscious, healthy, and satisfying choices. Mindful eating in itself is not intended to help people lose weight. However, most of the aspects of mindful eating change how (not what) people eat. And for those of us who usually overeat, mindful eating can be incredibly helpful in helping us to lose weight. 

Eatiful takes the best principles of mindful eating; the ones that are likely to help you with weight loss and adds even more. More thoughtful self-nurture, cues to stop eating when you're full, more reflection, daily habit forming journalling, goal setting and progress tracking to ensure weight loss is easy and enjoyable.

What do I need for Eatiful Essentials?

It’s always good to be prepared. You don’t need much for the course, but these things will serve you well:
 - Some time to focus on yourself 
 - A commitment to show up and complete the modules each week
 - A commitment to attend at least some of the Live sessions as they bring the course content to life and help you further enjoy  - Eatiful Essentials
 - A commitment to document your progress over 6 weeks
 - An open mind: it’s possible to change your eating habits forever

Ready to dive in?

Don’t wait another minute to enjoy food more, lose weight and love life. Don’t let another year go by before you lose your unwanted weight!

Start Eatiful Essentials today for only £59.

THE EATIFUL MISSION

Why I’m sharing Eatiful with you

“My mission is to help people to lose weight. I know what it’s like to carry excess weight and to be unhappy about it. I know that losing excess weight can be hard. I know that failing at dieting and living with excess weight day to day and year to year can be upsetting. 

When I was bigger, I used to wake up each day with a sense of regret; regret that I had so much weight to lose but never seemed able to make a change. Then I lost weight. I lost 85 pounds. Having lost weight, I felt, and continue to feel amazing. I wake up each day happy that I am now a healthy weight, with the fabulous benefits that's brought me. 

I went from a UK size 20 (US 16) to a size 12 (US 8). I have more energy, I relish adventures with my family and friends, I look younger and better than I used to, and I’m brave and ambitious enough to chase my dreams. I no longer let weight hold me back. I want to share that amazing feeling of freedom with you. With as many people as possible, actually. 

I know that Eatiful works, because it worked for me. It's not only a sustainable way to lose weight, but an enjoyable one. I’m sick of diets and weight loss programmes that don't work; I'm sick of broken promises. I'm sick of weight loss programmes that say they're not diets, but absolutely are. Too often people are sold weight loss programmes and methods that don't work.  I want to end that. I want to share this enjoyable and sustainable method with you.  That’s why we built Eatiful: to help people lose weight enjoyably and sustainably, and to be free from unwanted weight. 
Patrick Jones - Course author

Katie - Eatiful Founder

Here's your final chance to change how you eat and lose weight while eating foods you love.

Success Guaranteed

We think you'll love Eatiful Essentials. To ensure you can join us today with absolute confidence, we offer a full money guarantee. (See terms for details). 
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